Shumai, Shrimp, JFC, 15 ea
✓
Pieces144 g

Calories in 1 pieces (144 g)
230 calories, 90 from fat
 
Carbs
24 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shumai, Shrimp, JFC, 15 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Shumai, Shrimp, JFC, 15 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
3%
Fiber
15%
Fat
16%
Saturated Fat
18%
Cholesterol
34%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shumai, Shrimp, JFC, 15 ea

Serving Size: pieces (144g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.2 g 16%
Cholesterol 55 mg 18%
Sodium 800 mg 34%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 1.4 g 4.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 2.5 mcg 41.3%
Vitamin C 3.6 mg 6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.1 mg 10.1%
Phosphorus (P) 426.2 mg 42.6%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 0.7 mg 4.9%