Six Oysters Casino, Hillman, 6.34 oz
✓
Oysters90 g

Calories in 1 oysters (90 g)
100.1 calories, 45 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Six Oysters Casino, Hillman, 6.34 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism) and Vitamin D (lowers the risk of heart failure).
  • Six Oysters Casino, Hillman, 6.34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
8%
Fat
13%
Saturated Fat
12%
Cholesterol
35%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Six Oysters Casino, Hillman, 6.34 oz

Serving Size: oysters (90g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 35.1 mg 12%
Sodium 851.2 mg 35.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0.9 g 3%
Protein 5 g 10%
 
Vitamins
Vitamin A 751.1 IU 15%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 21 mg 35.1%
Vitamin D 50 mcg 12.5%
Vitamin E 0.6 mg 2%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 152.9 mg 4.4%
Phosphorus (P) 65.8 mg 6.6%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.5 mg 3.1%