Six Oysters Rockefeller, Hillman, 6.34 oz
✓
Oysters90 g

Calories in 1 oysters (90 g)
110.2 calories, 63 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Six Oysters Rockefeller, Hillman, 6.34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Six Oysters Rockefeller, Hillman, 6.34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
5%
Fiber
11%
Fat
20%
Saturated Fat
15%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Six Oysters Rockefeller, Hillman, 6.34 oz

Serving Size: oysters (90g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 45.1 mg 15%
Sodium 410.6 mg 17%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.6 g 4.8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 2003 IU 40.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1 mcg 15.9%
Vitamin C 9 mg 15%
Vitamin D 16.8 mcg 4.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 165.8 mg 16.6%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 0.5 mg 3.3%