How many calories in Skinless Mackerel Fillets, Gonsalves, 4 oz?

100.5 calories per cup (57 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Skinless Mackerel Fillets, Gonsalves, 4 oz?

0.1 g. of carbs (0%DV) per cup (57 g.)

How much protein in Skinless Mackerel Fillets, Gonsalves, 4 oz?

11.1 g. of protein (22.1%DV) per cup (57 g.)

How much fiber in Skinless Mackerel Fillets, Gonsalves, 4 oz?

0 g. of fiber (0%DV) per cup (57 g.)

How much saturated fat in Skinless Mackerel Fillets, Gonsalves, 4 oz?

g. of saturated fat (%DV) per cup (57 g.)

How much fat in Skinless Mackerel Fillets, Gonsalves, 4 oz?

6 g. fat (9%DV) per cup (57 g.)

How much sodium in Skinless Mackerel Fillets, Gonsalves, 4 oz?

221.2 g. sodium (🔒%DV) per cup (57 g.)

Skinless Mackerel Fillets, Gonsalves, 4 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Skinless Mackerel Fillets, Gonsalves, 4 oz?

0 grams of sugar per cup (57 g.)

How much sugar in Skinless Mackerel Fillets, Gonsalves, 4 oz?

0 grams of sugar per cup (57 g.)

Skinless Mackerel Fillets, Gonsalves, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (57g)

100.5 calories / 54 from fat

Carbohydrates

0.1 g

Proteins

11.1 g

Fat

6 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(19.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 34 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100.5 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	1.4 g	🔒%
Cholesterol		25.1 mg	🔒%
Sodium		221.2 mg	🔒%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		11.1 g	22.1%

Vitamins
	Vitamin A	134.2 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	20.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	249.7 mg	🔒%
	Phosphorus (P)	153.9 mg	🔒%
	Selenium (Se)	25.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%