Sliced Conch, Scungilli, La Monica, 6.5 oz
✓
Cup123 g

Calories in 1 cup (123 g)
45.1 calories, 29.7 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
3.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sliced Conch, Scungilli, La Monica, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Sliced Conch, Scungilli, La Monica, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(82.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
18%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sliced Conch, Scungilli, La Monica, 6.5 oz

Serving Size: cup (123g)

* Amount Per Serving
Calories 45.1 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.2%
Saturated Fat 0.8 g 3.9%
Cholesterol 55.1 mg 18%
Sodium 170.2 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 2.7 mcg 44.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.5 mg 16.4%
Phosphorus (P) 423.1 mg 42.3%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 0.5 mg 3.1%