Smelt, Cleaned, Fresh Water, Omstead, 16 oz
✓
Pieces110 g

Calories in 1 pieces (110 g)
90 calories, 18 from fat
 
Carbs
2.6 g
 
Proteins
17 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smelt, Cleaned, Fresh Water, Omstead, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (147.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Smelt, Cleaned, Fresh Water, Omstead, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(147.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
50%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smelt, Cleaned, Fresh Water, Omstead, 16 oz

Serving Size: pieces (110g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 150 mg 50%
Sodium 60 mg 2%
Total Carbohydrate 2.6 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 194.2 IU 3.9%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 22 mcg 366.2%
Vitamin C 5.4 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.6 mg 10.4%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 98.1 mcg 140.2%
Zinc (Zn) 1.9 mg 12.9%