Smoke Salmon, Smoked Salmon, Classic Nova Style, Sea Passion, 4 oz
✓
Oz85 g

Calories in 1 oz (85 g)
149.9 calories, 63 from fat
 
Carbs
0.1 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoke Salmon, Smoked Salmon, Classic Nova Style, Sea Passion, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Smoke Salmon, Smoked Salmon, Classic Nova Style, Sea Passion, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
20%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoke Salmon, Smoked Salmon, Classic Nova Style, Sea Passion, 4 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 769.6 mg 32%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 116.2 IU 2.3%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.3 mg 10.6%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 0.5 mg 3.6%