Smoked Clams, Fancy Whole, Pacific Pearl, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
199.4 calories, 126 from fat
 
Carbs
2 g
 
Proteins
16.9 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Clams, Fancy Whole, Pacific Pearl, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Smoked Clams, Fancy Whole, Pacific Pearl, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
22%
Fat
15%
Saturated Fat
20%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Clams, Fancy Whole, Pacific Pearl, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 199.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.9%
Saturated Fat 3 g 15%
Cholesterol 59.8 mg 19.9%
Sodium 717.9 mg 29.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 7.7 mcg 128.8%
Vitamin C 1 mg 1.6%
Vitamin D 14.6 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.6 mg 10.4%
Phosphorus (P) 198.2 mg 19.8%
Selenium (Se) 44.1 mcg 63%
Zinc (Zn) 0.7 mg 4.5%