Smoked Oysters, Chicken Of The Sea, 3 oz
✓
Pouch85 g

Calories in 1 pouch (85 g)
139.9 calories, 72 from fat
 
Carbs
8 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Oysters, Chicken Of The Sea, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Smoked Oysters, Chicken Of The Sea, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(41.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
7%
Fiber
12%
Fat
10%
Saturated Fat
15%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Oysters, Chicken Of The Sea, 3 oz

Serving Size: pouch (85g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 279.8 mg 12%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.4 g 6.9%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 7.7 mcg 127.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.2 mg 7.9%