Smoked Oysters, in Spring Water, Reese, 3.7 oz
✓
Pieces52 g

Calories in 1 pieces (52 g)
59.5 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
8.5 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Oysters, in Spring Water, Reese, 3.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies) and Copper (stimulates the brain).
  • Smoked Oysters, in Spring Water, Reese, 3.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(60.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
17%
Cholesterol
11%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Oysters, in Spring Water, Reese, 3.7 oz

Serving Size: pieces (52g)

* Amount Per Serving
Calories 59.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.1 g 0.5%
Cholesterol 49.6 mg 16.9%
Sodium 257.8 mg 10.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 2.1 g 6.9%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 84.8 IU 1.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 4.7 mcg 78%
Vitamin C 5.1 mg 8.5%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.3 mg 5.1%
Phosphorus (P) 190.3 mg 19%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 0.7 mg 4.9%