Smoked Oysters, in Water, Chicken Of The Sea, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
119.7 calories, 27 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Oysters, in Water, Chicken Of The Sea, 3.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (61.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Smoked Oysters, in Water, Chicken Of The Sea, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(61.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
9%
Fiber
5%
Fat
5%
Saturated Fat
18%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Oysters, in Water, Chicken Of The Sea, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 54.8 mg 17.9%
Sodium 398.8 mg 16.9%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.7 g 8.5%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 9.5 mcg 159%
Vitamin C 1.1 mg 1.8%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.5 mg 10.3%
Phosphorus (P) 388 mg 38.8%
Selenium (Se) 43 mcg 61.5%
Zinc (Zn) 1.5 mg 9.9%