Smoked Salmon, Kasilof Fish Company, 16 oz
✓
Piece57 g

Calories in 1 piece (57 g)
89.5 calories, 27 from fat
 
Carbs
4 g
 
Proteins
11.1 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Salmon, Kasilof Fish Company, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Smoked Salmon, Kasilof Fish Company, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
21%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Salmon, Kasilof Fish Company, 16 oz

Serving Size: piece (57g)

* Amount Per Serving
Calories 89.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 62.3 mg 21.1%
Sodium 337.8 mg 14.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.6 g 1.9%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.2 mg 1.5%