Smoked Salmon Pate, Hand Packed, Jake's, 3.5 oz
✓
Oz99 g

Calories in 1 oz (99 g)
329.3 calories, 180 from fat
 
Carbs
6.5 g
 
Proteins
14 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Salmon Pate, Hand Packed, Jake's, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Smoked Salmon Pate, Hand Packed, Jake's, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
10%
Fiber
31%
Fat
50%
Saturated Fat
23%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Salmon Pate, Hand Packed, Jake's, 3.5 oz

Serving Size: oz (99g)

* Amount Per Serving
Calories 329.3 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.9%
Saturated Fat 10 g 49.9%
Cholesterol 69.8 mg 22.9%
Sodium 229.5 mg 10%
Total Carbohydrate 6.5 g 1.9%
Dietary Fiber 2.8 g 10.3%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 997.9 IU 20%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 8.9 mcg 147.5%
Vitamin C 2.2 mg 3.7%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 485.1 mg 48.5%
Selenium (Se) 52.2 mcg 74.5%
Zinc (Zn) 1.3 mg 8.6%