Smoked Salmon Pinwheels, Natural Hardwood, Echo Falls, 12 ea
✓
Oz57 g

Calories in 1 oz (57 g)
140.7 calories, 108.9 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
12.1 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Salmon Pinwheels, Natural Hardwood, Echo Falls, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
  • Smoked Salmon Pinwheels, Natural Hardwood, Echo Falls, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
1%
Fiber
19%
Fat
33%
Saturated Fat
14%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Salmon Pinwheels, Natural Hardwood, Echo Falls, 12 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 6.6 g 33.2%
Cholesterol 40.2 mg 14.1%
Sodium 331.8 mg 14.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0.6 g 1.9%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 754.1 IU 15.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 2.4 mg 4%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.8 mg 3.8%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.2 mg 1.6%