Smoked Salmon Spread, Wild Alaskan, Habanero, Salmolux Gourmet Seafood, 7 oz
✓
Oz57 g

Calories in 1 oz (57 g)
160 calories, 126 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Salmon Spread, Wild Alaskan, Habanero, Salmolux Gourmet Seafood, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Smoked Salmon Spread, Wild Alaskan, Habanero, Salmolux Gourmet Seafood, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
1%
Fiber
22%
Fat
50%
Saturated Fat
17%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Salmon Spread, Wild Alaskan, Habanero, Salmolux Gourmet Seafood, 7 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 10 g 50%
Cholesterol 50 mg 17%
Sodium 290 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.6 g 1.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 1.2 mg 2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 0.3 mg 2%