Snow Crab Meat, Northern Chef, 8 oz
✓
Oz113 g

Calories in 1 oz (113 g)
130 calories, 13.5 from fat
 
Carbs
5.5 g
 
Proteins
27 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snow Crab Meat, Northern Chef, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (58.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Vitamin C (protects against immune system deficiencies).
  • Snow Crab Meat, Northern Chef, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(58.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
2%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
27%
Cholesterol
33%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snow Crab Meat, Northern Chef, 8 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 80 mg 27%
Sodium 780 mg 33%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 4.5 g 15.1%
Protein 27 g 54%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 10.2 mcg 169.5%
Vitamin C 9 mg 15%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.3 mg 11%
Phosphorus (P) 413.6 mg 41.4%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 1.6 mg 10.5%