Sole, Pan-Sear Lemon W/Cracked Pepper, Sea Cuisine, 10 Oz
✓
G140 g

Calories in 1 G (140 g)
230 calories, 99 from fat
 
Carbs
18 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sole, Pan-Sear Lemon W/Cracked Pepper, Sea Cuisine, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Sole, Pan-Sear Lemon W/Cracked Pepper, Sea Cuisine, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
6%
Fiber
17%
Fat
12%
Saturated Fat
13%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sole, Pan-Sear Lemon W/Cracked Pepper, Sea Cuisine, 10 Oz

Serving Size: G (140g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.4 g 12%
Cholesterol 40 mg 13%
Sodium 290 mg 12%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 1.2 mg 2%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 291.2 mg 29.1%
Selenium (Se) 71.5 mcg 102.2%
Zinc (Zn) 0.6 mg 3.7%