Solid Albacore Tuna, in Water, Natural Value, 6 oz
✓
Oz68 g

Calories in 1 oz (68 g)
70 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Solid Albacore Tuna, in Water, Natural Value, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones) and Vitamin D (fights infections including cold and the flu).
  • Solid Albacore Tuna, in Water, Natural Value, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solid Albacore Tuna, in Water, Natural Value, 6 oz

Serving Size: oz (68g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.4%
Cholesterol 30 mg 10%
Sodium 139.9 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 333.2 IU 6.7%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 14.6 mg 24.3%
Vitamin D 37.8 mcg 9.5%
Vitamin E 0.4 mg 1.5%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 115.5 mg 3.3%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 2.3%