How many calories in Solid Tuna, in Vegetable Oil, Bom, 4.25 oz?

160 calories per cup (241 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Solid Tuna, in Vegetable Oil, Bom, 4.25 oz?

6.8 g. of carbs (3.4%DV) per cup (241 g.)

How much protein in Solid Tuna, in Vegetable Oil, Bom, 4.25 oz?

14 g. of protein (28%DV) per cup (241 g.)

How much fiber in Solid Tuna, in Vegetable Oil, Bom, 4.25 oz?

3.4 g. of fiber (13.6%DV) per cup (241 g.)

How much saturated fat in Solid Tuna, in Vegetable Oil, Bom, 4.25 oz?

g. of saturated fat (%DV) per cup (241 g.)

How much fat in Solid Tuna, in Vegetable Oil, Bom, 4.25 oz?

11 g. fat (17%DV) per cup (241 g.)

How much sodium in Solid Tuna, in Vegetable Oil, Bom, 4.25 oz?

370.1 g. sodium (🔒%DV) per cup (241 g.)

Solid Tuna, in Vegetable Oil, Bom, 4.25 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (46.7%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin K. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Solid Tuna, in Vegetable Oil, Bom, 4.25 oz?

0 grams of sugar per cup (241 g.)

How much sugar in Solid Tuna, in Vegetable Oil, Bom, 4.25 oz?

0 grams of sugar per cup (241 g.)

Solid Tuna, in Vegetable Oil, Bom, 4.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (46.7%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin K.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 cup (241g)

160 calories / 99 from fat

Carbohydrates

6.8 g

Proteins

14 g

Fat

11 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(46.7 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	2 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		370.1 mg	🔒%
Total Carbohydrate		6.8 g	3.4%
	Dietary Fiber	3.4 g	13.6%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	184.4 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	4.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	3.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	25.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	60.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	602.5 mg	🔒%
	Phosphorus (P)	549.5 mg	🔒%
	Selenium (Se)	80.3 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%