Spanish Sardines, in Tomato Sauce, Vigo, 4.375 oz
✓
Sardines62 g

Calories in 1 sardines (62 g)
100 calories, 63 from fat
 
Carbs
2.3 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish Sardines, in Tomato Sauce, Vigo, 4.375 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (95.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Spanish Sardines, in Tomato Sauce, Vigo, 4.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(95.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
5%
Fiber
11%
Fat
8%
Saturated Fat
7%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish Sardines, in Tomato Sauce, Vigo, 4.375 oz

Serving Size: sardines (62g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 249.9 mg 10%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0.6 g 2.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 16.3 mcg 271.6%
Vitamin C 0.9 mg 1.4%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.6 mg 14.8%
Phosphorus (P) 375.7 mg 37.6%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 1.6 mg 10.5%