Squid, baked or broiled, fat added in cooking
✓
Squid272 g
✓
Cup, Cooked140 g
✓
Piece14 g

Calories in 1 squid (272 g)
386.2 calories, 127.8 from fat
 
Carbs
10.3 g
 
Proteins
50.6 g
 
Fat
14.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Squid, baked or broiled, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(41.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
3%
Carbs
0%
Fiber
22%
Fat
12%
Saturated Fat
252%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, baked or broiled, fat added in cooking

Serving Size: squid (272g)

* Amount Per Serving
Calories 386.2 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 2.4 g 12.2%
Cholesterol 756.2 mg 252.1%
Sodium 1060.8 mg 44.2%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.6 g 101.1%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 4 mcg 66.6%
Vitamin C 15.8 mg 26.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 103.4 mg 10.9%
Copper (Cu) 6.1 mg 306.8%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 106.1 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 802.4 mg 22.9%
Phosphorus (P) 718.1 mg 71.8%
Selenium (Se) 145.2 mcg 207.5%
Zinc (Zn) 5 mg 33.2%