Squid, baked or broiled, fat not added in cooking
✓
Squid272 g
✓
Cup, Cooked140 g
✓
Piece14 g

Calories in 1 squid (272 g)
307.4 calories, 41.4 from fat
 
Carbs
10.6 g
 
Proteins
52.1 g
 
Fat
4.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, baked or broiled, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (53.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (protects against immune system deficiencies).
  • Squid, baked or broiled, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(53.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
4%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
259%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, baked or broiled, fat not added in cooking

Serving Size: squid (272g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.2 g 6%
Cholesterol 777.9 mg 259.3%
Sodium 1060.8 mg 44.2%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.1 g 104.1%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 4.1 mcg 68.9%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 108.8 mg 10.9%
Copper (Cu) 6.3 mg 315.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 111.5 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 826.9 mg 23.6%
Phosphorus (P) 737.1 mg 73.7%
Selenium (Se) 149.6 mcg 213.7%
Zinc (Zn) 5.1 mg 34.1%