Squid, canned
✓
Cup187 g
✓
Can (4 Oz)115 g

Calories in 1 cup (187 g)
198.2 calories, 27 from fat
 
Carbs
6.6 g
 
Proteins
33.5 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Squid, canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(49.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
2%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
167%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, canned

Serving Size: cup (187g)

* Amount Per Serving
Calories 198.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 501.2 mg 167.1%
Sodium 585.3 mg 24.4%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.5 g 66.9%
 
Vitamins
Vitamin A 62.3 IU 1.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 2.1 mcg 34.9%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69.2 mg 7.5%
Copper (Cu) 3.9 mg 193.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.6 mg 12.1%
Phosphorus (P) 379.6 mg 38%
Selenium (Se) 96.3 mcg 137.6%
Zinc (Zn) 3.3 mg 21.9%