Squid, coated, baked or broiled, fat added in cooking
✓
Oz, Cooked28 g
✓
Cup, Cooked150 g
✓
Piece9 g

Calories in 1 oz, cooked (28 g)
55.2 calories, 18.9 from fat
 
Carbs
4.2 g
 
Proteins
4.6 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Squid, coated, baked or broiled, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
20%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, coated, baked or broiled, fat added in cooking

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 55.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 59.6 mg 19.9%
Sodium 109.2 mg 4.6%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.2 mg 2.1%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.5 mg 3%