Squid, pickled
✓
Oz, Boneless28 g
✓
Cup284 g

Calories in 1 oz, boneless (28 g)
26 calories, 3.6 from fat
 
Carbs
0.8 g
 
Proteins
4.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, pickled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Squid, pickled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
21%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, pickled

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 62.4 mg 20.8%
Sodium 424.8 mg 17.7%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.2 mg 0.8%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 0.4 mg 2.7%