How many calories in Squid Pieces, In Ink Sauce, Pampa, 4 Oz?

150 calories per G (56 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Squid Pieces, In Ink Sauce, Pampa, 4 Oz?

2 g. of carbs (1%DV) per G (56 g.)

How much protein in Squid Pieces, In Ink Sauce, Pampa, 4 Oz?

8 g. of protein (16%DV) per G (56 g.)

How much fiber in Squid Pieces, In Ink Sauce, Pampa, 4 Oz?

0 g. of fiber (0%DV) per G (56 g.)

How much saturated fat in Squid Pieces, In Ink Sauce, Pampa, 4 Oz?

g. of saturated fat (%DV) per G (56 g.)

How much fat in Squid Pieces, In Ink Sauce, Pampa, 4 Oz?

12 g. fat (18%DV) per G (56 g.)

How much sodium in Squid Pieces, In Ink Sauce, Pampa, 4 Oz?

280 g. sodium (🔒%DV) per G (56 g.)

Squid Pieces, In Ink Sauce, Pampa, 4 Oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Copper, Selenium, Phosphorus, Vitamin B12 and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Squid Pieces, In Ink Sauce, Pampa, 4 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Copper, Selenium, Phosphorus, Vitamin B12 and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 G (56g)

150 calories / 108 from fat

Carbohydrates

2 g

Proteins

8 g

Fat

12 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(17.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18%
	Saturated Fat	2 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		280 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	17.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	132.7 mg	🔒%
	Phosphorus (P)	113.1 mg	🔒%
	Selenium (Se)	24.1 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%