Squid, Stuffed In Ink Sauce, Iberia, 4 Oz
✓
G55 g

Calories in 1 G (55 g)
110 calories, 54 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, Stuffed In Ink Sauce, Iberia, 4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
  • Squid, Stuffed In Ink Sauce, Iberia, 4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(42.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, Stuffed In Ink Sauce, Iberia, 4 Oz

Serving Size: G (55g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 250 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 8 mcg 134.1%
Vitamin C 5.4 mg 9%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.2 mg 6.5%
Phosphorus (P) 163.4 mg 16.3%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 0.7 mg 4.6%