How many calories in Starkist chunk light tuna in water?

60.3 calories per 1/4 cup (57 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Starkist chunk light tuna in water?

0 g. of carbs (0%DV) per 1/4 cup (57 g.)

How much protein in Starkist chunk light tuna in water?

13.1 g. of protein (26.1%DV) per 1/4 cup (57 g.)

How much fiber in Starkist chunk light tuna in water?

0 g. of fiber (0%DV) per 1/4 cup (57 g.)

How much saturated fat in Starkist chunk light tuna in water?

g. of saturated fat (%DV) per 1/4 cup (57 g.)

How much fat in Starkist chunk light tuna in water?

0.5 g. fat (0.8%DV) per 1/4 cup (57 g.)

How much sodium in Starkist chunk light tuna in water?

241.3 g. sodium (🔒%DV) per 1/4 cup (57 g.)

Starkist chunk light tuna in water Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (44.7%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Vitamin D. Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Starkist chunk light tuna in water?

0 grams of sugar per 1/4 cup (57 g.)

How much sugar in Starkist chunk light tuna in water?

0 grams of sugar per 1/4 cup (57 g.)

Starkist chunk light tuna in water

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (44.7%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Vitamin D.
Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 1/4 cup (57g)

60.3 calories / 4.5 from fat

Carbohydrates

0 g

Proteins

13.1 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(44.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60.3 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		25.1 mg	🔒%
Sodium		241.3 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		13.1 g	26.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	24.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	63.3 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%