How many calories in Steaks, Seasoned Ahi Tuna, Seapak, 9 Oz?

240.8 calories per Oz (128 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Steaks, Seasoned Ahi Tuna, Seapak, 9 Oz?

2 g. of carbs (1%DV) per Oz (128 g.)

How much protein in Steaks, Seasoned Ahi Tuna, Seapak, 9 Oz?

24.1 g. of protein (48.2%DV) per Oz (128 g.)

How much fiber in Steaks, Seasoned Ahi Tuna, Seapak, 9 Oz?

0 g. of fiber (0%DV) per Oz (128 g.)

How much saturated fat in Steaks, Seasoned Ahi Tuna, Seapak, 9 Oz?

g. of saturated fat (%DV) per Oz (128 g.)

How much fat in Steaks, Seasoned Ahi Tuna, Seapak, 9 Oz?

14 g. fat (22.1%DV) per Oz (128 g.)

How much sodium in Steaks, Seasoned Ahi Tuna, Seapak, 9 Oz?

842.8 g. sodium (🔒%DV) per Oz (128 g.)

Steaks, Seasoned Ahi Tuna, Seapak, 9 Oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Steaks, Seasoned Ahi Tuna, Seapak, 9 Oz?

0 grams of sugar per Oz (128 g.)

How much sugar in Steaks, Seasoned Ahi Tuna, Seapak, 9 Oz?

0 grams of sugar per Oz (128 g.)

Steaks, Seasoned Ahi Tuna, Seapak, 9 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Oz (128g)

240.8 calories / 126 from fat

Carbohydrates

2 g

Proteins

24.1 g

Fat

14 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(28.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240.8 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	22.1%
	Saturated Fat	1.2 g	🔒%
Cholesterol		45.1 mg	🔒%
Sodium		842.8 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		24.1 g	48.2%

Vitamins
	Vitamin A	201 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	9.3 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	17.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	76.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	440.3 mg	🔒%
	Phosphorus (P)	239.4 mg	🔒%
	Selenium (Se)	53.2 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%