How many calories in Stuffed Clams, Atlantic Coast, Southern Belle, 12 oz?

180 calories per clam (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Stuffed Clams, Atlantic Coast, Southern Belle, 12 oz?

15 g. of carbs (5%DV) per clam (85 g.)

How much protein in Stuffed Clams, Atlantic Coast, Southern Belle, 12 oz?

6 g. of protein (12%DV) per clam (85 g.)

How much fiber in Stuffed Clams, Atlantic Coast, Southern Belle, 12 oz?

1 g. of fiber (4%DV) per clam (85 g.)

How much saturated fat in Stuffed Clams, Atlantic Coast, Southern Belle, 12 oz?

g. of saturated fat (%DV) per clam (85 g.)

How much fat in Stuffed Clams, Atlantic Coast, Southern Belle, 12 oz?

11 g. fat (17%DV) per clam (85 g.)

How much sodium in Stuffed Clams, Atlantic Coast, Southern Belle, 12 oz?

590 g. sodium (🔒%DV) per clam (85 g.)

Stuffed Clams, Atlantic Coast, Southern Belle, 12 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin A and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in Stuffed Clams, Atlantic Coast, Southern Belle, 12 oz?

0 grams of sugar per clam (85 g.)

How much sugar in Stuffed Clams, Atlantic Coast, Southern Belle, 12 oz?

0 grams of sugar per clam (85 g.)

Stuffed Clams, Atlantic Coast, Southern Belle, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin A and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 clam (85g)

180 calories / 99 from fat

Carbohydrates

15 g

Proteins

6 g

Fat

11 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(19.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	2 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		590 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	499.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	3.1 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	13.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	26.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	349.4 mg	🔒%
	Phosphorus (P)	215.9 mg	🔒%
	Selenium (Se)	24.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%