Stuffed Clams, Matlaw's, 20 oz
✓
Ea63 g

Calories in 1 ea (63 g)
110 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Clams, Matlaw's, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Stuffed Clams, Matlaw's, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
5%
Fiber
7%
Fat
3%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Clams, Matlaw's, 20 oz

Serving Size: ea (63g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.7 g 3.3%
Cholesterol 11.1 mg 4.4%
Sodium 390 mg 16%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 192.7 mg 5.5%
Phosphorus (P) 159.2 mg 15.9%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 0.5 mg 3.2%