Stuffed Cod Supreme, Sonoma Seafoods, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
309.8 calories, 162 from fat
 
Carbs
9 g
 
Proteins
27 g
 
Fat
18 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Cod Supreme, Sonoma Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Stuffed Cod Supreme, Sonoma Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
0%
Fiber
28%
Fat
32%
Saturated Fat
39%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Cod Supreme, Sonoma Seafoods, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 309.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 6.4 g 32%
Cholesterol 114.9 mg 39%
Sodium 529.7 mg 22%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 9 mg 15%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 744.6 mg 21.3%
Phosphorus (P) 459 mg 45.9%
Selenium (Se) 76 mcg 108.6%
Zinc (Zn) 1.1 mg 7.3%