Stuffed Mushrooms, with Lobster, Crab, Asiago and Fontina Cheese, Regal King, 36 ea
✓
Oz170 g

Calories in 1 oz (170 g)
459.7 calories, 171 from fat
 
Carbs
33 g
 
Proteins
15 g
 
Fat
19 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Mushrooms, with Lobster, Crab, Asiago and Fontina Cheese, Regal King, 36 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Stuffed Mushrooms, with Lobster, Crab, Asiago and Fontina Cheese, Regal King, 36 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
12%
Fiber
29%
Fat
23%
Saturated Fat
15%
Cholesterol
28%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Mushrooms, with Lobster, Crab, Asiago and Fontina Cheese, Regal King, 36 ea

Serving Size: oz (170g)

* Amount Per Serving
Calories 459.7 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 4.6 g 23%
Cholesterol 45 mg 15%
Sodium 659.6 mg 28%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 10.4 mcg 172.8%
Vitamin C 4.8 mg 8%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 110.5 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.6 mg 11%
Phosphorus (P) 368.9 mg 36.9%
Selenium (Se) 78.2 mcg 111.7%
Zinc (Zn) 1.5 mg 9.7%