Stuffed Wild Salmon Belle Mar, Sonoma Seafoods, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
372.8 calories, 171 from fat
 
Carbs
15 g
 
Proteins
23 g
 
Fat
19 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Wild Salmon Belle Mar, Sonoma Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Stuffed Wild Salmon Belle Mar, Sonoma Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
4%
Fiber
29%
Fat
23%
Saturated Fat
28%
Cholesterol
21%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Wild Salmon Belle Mar, Sonoma Seafoods, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 372.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 4.6 g 23%
Cholesterol 83 mg 28%
Sodium 494.7 mg 21%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 690.2 mg 19.7%
Phosphorus (P) 406.3 mg 40.6%
Selenium (Se) 75.8 mcg 108.3%
Zinc (Zn) 1.1 mg 7%