Sweet & Sour Shrimp, Restaurant Quality, Contessa, 24 oz
✓
Cups272 g

Calories in 1 cups (272 g)
249.9 calories, 4.5 from fat
 
Carbs
46 g
 
Proteins
14 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet & Sour Shrimp, Restaurant Quality, Contessa, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Sweet & Sour Shrimp, Restaurant Quality, Contessa, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
16%
Fiber
1%
Fat
3%
Saturated Fat
22%
Cholesterol
20%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet & Sour Shrimp, Restaurant Quality, Contessa, 24 oz

Serving Size: cups (272g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 2.9%
Cholesterol 65 mg 22%
Sodium 489.7 mg 20%
Total Carbohydrate 46 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 13.6 g 45.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 2498.3 IU 50%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 2.9 mcg 48.1%
Vitamin C 27 mg 45%
Vitamin D 50.9 mcg 12.7%
Vitamin E 0.8 mg 2.8%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 58 mg 5.8%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0.5 mg 26.9%
Potassium (K) 549.9 mg 15.7%
Phosphorus (P) 501.2 mg 50.1%
Selenium (Se) 47 mcg 67.1%
Zinc (Zn) 1.5 mg 9.9%