Sweet Chili Citrus Tilapia, Lillian's Healthy Gourmet, 8 oz
✓
Tray227 g

Calories in 1 tray (227 g)
286 calories, 27 from fat
 
Carbs
52 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Chili Citrus Tilapia, Lillian's Healthy Gourmet, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Sweet Chili Citrus Tilapia, Lillian's Healthy Gourmet, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(49.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
72 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Chili Citrus Tilapia, Lillian's Healthy Gourmet, 8 oz

Serving Size: tray (227g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 16 mg 5%
Sodium 208 mg 8%
Total Carbohydrate 52 g 18%
Dietary Fiber 3 g 10%
Sugars (Added) 9.1 g 30.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 249.7 IU 5%
Vitamin B6 0.3 mg 14%
Vitamin B12 20.4 mcg 340.5%
Vitamin C 3 mg 5%
Vitamin D 10.9 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 774.1 mg 22.1%
Phosphorus (P) 830.8 mg 83.1%
Selenium (Se) 92.2 mcg 131.7%
Zinc (Zn) 3.2 mg 21.2%