How many calories in Swordfish, baked or broiled, fat not added in cooking?

309.4 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Swordfish, baked or broiled, fat not added in cooking?

0.2 g. of carbs (0.1%DV) per small fillet (170 g.)

How much protein in Swordfish, baked or broiled, fat not added in cooking?

42.1 g. of protein (84.2%DV) per small fillet (170 g.)

How much fiber in Swordfish, baked or broiled, fat not added in cooking?

0 g. of fiber (0%DV) per small fillet (170 g.)

How much saturated fat in Swordfish, baked or broiled, fat not added in cooking?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Swordfish, baked or broiled, fat not added in cooking?

14.2 g. fat (21.9%DV) per small fillet (170 g.)

How much sodium in Swordfish, baked or broiled, fat not added in cooking?

744.6 g. sodium (🔒%DV) per small fillet (170 g.)

Swordfish, baked or broiled, fat not added in cooking Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (26.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Vitamin B12 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Swordfish, baked or broiled, fat not added in cooking?

0 grams of sugar per small fillet (170 g.)

How much sugar in Swordfish, baked or broiled, fat not added in cooking?

0 grams of sugar per small fillet (170 g.)

Swordfish, baked or broiled, fat not added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (26.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Vitamin B12 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

309.4 calories / 127.8 from fat

Carbohydrates

0.2 g

Proteins

42.1 g

Fat

14.2 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(26.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 77 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		309.4 cal
Calories from Fat		127.8 cal
			% Daily Value
Total Fat		14.2 g	21.9%
	Saturated Fat	3.4 g	🔒%
Cholesterol		141.1 mg	🔒%
Sodium		744.6 mg	🔒%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		42.1 g	84.2%

Vitamins
	Vitamin A	221 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	3.1 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	29.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	11.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	62.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	897.6 mg	🔒%
	Phosphorus (P)	545.7 mg	🔒%
	Selenium (Se)	122.9 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%