How many calories in Swordfish, coated, fried?

448.8 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Swordfish, coated, fried?

16.5 g. of carbs (5.5%DV) per small fillet (170 g.)

How much protein in Swordfish, coated, fried?

33.2 g. of protein (66.4%DV) per small fillet (170 g.)

How much fiber in Swordfish, coated, fried?

1 g. of fiber (4.1%DV) per small fillet (170 g.)

How much saturated fat in Swordfish, coated, fried?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Swordfish, coated, fried?

26.9 g. fat (41.3%DV) per small fillet (170 g.)

How much sodium in Swordfish, coated, fried?

668.1 g. sodium (🔒%DV) per small fillet (170 g.)

Swordfish, coated, fried Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Vitamin B12, Vitamin K and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (39% of DV/100g).

Is there sugar in Swordfish, coated, fried?

0 grams of sugar per small fillet (170 g.)

How much sugar in Swordfish, coated, fried?

0 grams of sugar per small fillet (170 g.)

Swordfish, coated, fried

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Vitamin B12, Vitamin K and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (39% of DV/100g).

Calories in 1 small fillet (170g)

448.8 calories / 242.1 from fat

Carbohydrates

16.5 g

Proteins

33.2 g

Fat

26.9 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(15.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 112 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		448.8 cal
Calories from Fat		242.1 cal
			% Daily Value
Total Fat		26.9 g	41.3%
	Saturated Fat	5 g	🔒%
Cholesterol		153 mg	🔒%
Sodium		668.1 mg	🔒%
Total Carbohydrate		16.5 g	5.5%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	🔒%
Protein		33.2 g	66.4%

Vitamins
	Vitamin A	232.3 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	20.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	18.2 mcg	🔒%

Minerals
	Calcium (Ca)	57.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	52.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	666.4 mg	🔒%
	Phosphorus (P)	433.5 mg	🔒%
	Selenium (Se)	92.8 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%