Swordfish Steak, Paradise, 0.42 lb |
✓ | Gram | 95 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (21.2 %/cal)
|
Medium
Density (0.3 %/g)
|
Swordfish Steak, Paradise, 0.42 lb
Serving Size: gram (95g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 139.6 cal | ||
Calories from Fat | 13.5 cal | ||
% Daily Value | |||
Total Fat | 1.5 g | 2% | |
Saturated Fat | 1.3 g | 6.7% | |
Cholesterol | 59.8 mg | 20% | |
Sodium | 39.9 mg | 2% | |
Total Carbohydrate | 4 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 24.9 g | 49.9% | |
Vitamins | |||
Vitamin A | 172.9 IU | 3.5% | |
Vitamin B6 | 0.4 mg | 20.3% | |
Vitamin B12 | 0.2 mcg | 3.8% | |
Vitamin C | 1 mg | 1.7% | |
Vitamin D | 1.8 mcg | 0.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.1 mcg | 0.1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 3% | |
Iron (Fe) | 1.2 mg | 6.9% | |
Magnesium (Mg) | 31.4 mg | 7.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 362.9 mg | 10.4% | |
Phosphorus (P) | 237.5 mg | 23.8% | |
Selenium (Se) | 43.6 mcg | 62.3% | |
Zinc (Zn) | 0.6 mg | 4.2% |
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