Tarama salad
✓
Serving47 g

Calories in 1 Serving (47 g)
210.4 calories, 165.6 from fat
 
Carbs
9.5 g
 
Proteins
2.4 g
 
Fat
18.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tarama salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Tarama salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
2%
Fiber
28%
Fat
10%
Saturated Fat
4%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tarama salad

Serving Size: Serving (47g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.2%
Saturated Fat 2 g 9.9%
Cholesterol 12 mg 4%
Sodium 206.6 mg 8.6%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.5 g 1.6%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 39.9 mg 1.1%
Phosphorus (P) 33.4 mg 3.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1.3%