Tempura Shrimp Crunch Roll, Spicy, Okami, 7.2 oz
✓
Pieces180 g

Calories in 1 pieces (180 g)
320 calories, 126 from fat
 
Carbs
41 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tempura Shrimp Crunch Roll, Spicy, Okami, 7.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Tempura Shrimp Crunch Roll, Spicy, Okami, 7.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
8%
Cholesterol
38%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tempura Shrimp Crunch Roll, Spicy, Okami, 7.2 oz

Serving Size: pieces (180g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8%
Sodium 910 mg 38%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 11 g 22%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 5.5 mcg 91.9%
Vitamin C 1.2 mg 2%
Vitamin D 17.9 mcg 4.5%
Vitamin E 0.5 mg 1.7%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 24.5 mg 2.4%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 53 mg 13.2%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 550.5 mg 15.7%
Phosphorus (P) 454.9 mg 45.5%
Selenium (Se) 49.5 mcg 70.8%
Zinc (Zn) 1.4 mg 9.1%