Teriyaki Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz
✓
Portion170 g

Calories in 1 portion (170 g)
269.8 calories, 108 from fat
 
Carbs
22 g
 
Proteins
19 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Teriyaki Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Teriyaki Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
2%
Fiber
19%
Fat
15%
Saturated Fat
25%
Cholesterol
19%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teriyaki Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 459.7 mg 19%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 6.8 g 22.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 2499 IU 50%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 4.1 mcg 68.6%
Vitamin C 3.6 mg 6%
Vitamin D 21.4 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.3 mg 17%
Phosphorus (P) 438.6 mg 43.9%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.9 mg 5.9%