Teriyaki Oysters, Fancy Smoked, Pacific Pearl, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
119.7 calories, 27 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Teriyaki Oysters, Fancy Smoked, Pacific Pearl, 3.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (61.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Teriyaki Oysters, Fancy Smoked, Pacific Pearl, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(61.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
18%
Cholesterol
20%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teriyaki Oysters, Fancy Smoked, Pacific Pearl, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 54.8 mg 17.9%
Sodium 468.6 mg 19.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14.1%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 9.5 mcg 159%
Vitamin C 3.6 mg 6%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.5 mg 10.3%
Phosphorus (P) 388 mg 38.8%
Selenium (Se) 43 mcg 61.5%
Zinc (Zn) 1.5 mg 9.9%