Thai Curry Shrimp, Contessa, 11 oz
✓
Pieces156 g

Calories in 1 pieces (156 g)
290.1 calories, 126 from fat
 
Carbs
34 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Curry Shrimp, Contessa, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Thai Curry Shrimp, Contessa, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
4%
Fiber
22%
Fat
13%
Saturated Fat
22%
Cholesterol
45%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Curry Shrimp, Contessa, 11 oz

Serving Size: pieces (156g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.6 g 13%
Cholesterol 65 mg 22%
Sodium 1 mg 45%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 15.6 g 52%
Protein 7 g 14%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.3 mg 17%
Vitamin B12 4.8 mcg 79.6%
Vitamin C 1.6 mg 2.7%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0.4 mg 1.5%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 477.1 mg 13.6%
Phosphorus (P) 394.2 mg 39.4%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 1.2 mg 7.9%