Thai Noodle Shrimp w/Vegetables, Last Minute Gourmet, 15 oz
✓
Oz142 g

Calories in 1 oz (142 g)
260.5 calories, 18 from fat
 
Carbs
48.1 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Noodle Shrimp w/Vegetables, Last Minute Gourmet, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Thai Noodle Shrimp w/Vegetables, Last Minute Gourmet, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
10%
Fiber
3%
Fat
3%
Saturated Fat
15%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Noodle Shrimp w/Vegetables, Last Minute Gourmet, 15 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 260.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 45.1 mg 15%
Sodium 350.6 mg 14%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 2 g 10%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 2.4 mg 4%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.8 mg 15.1%
Phosphorus (P) 295.4 mg 29.5%
Selenium (Se) 72.6 mcg 103.7%
Zinc (Zn) 0.6 mg 3.8%