Thai Noodle Shrimp w/Vegetables, Last Minute Gourmet, 15 oz
✓
Oz142 g

Calories in 1 oz (142 g)
260.5 calories, 18 from fat
 
Carbs
48.1 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Noodle Shrimp w/Vegetables, Last Minute Gourmet, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Thai Noodle Shrimp w/Vegetables, Last Minute Gourmet, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
10%
Fiber
3%
Fat
3%
Saturated Fat
15%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Noodle Shrimp w/Vegetables, Last Minute Gourmet, 15 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 260.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 45.1 mg 15%
Sodium 350.6 mg 14%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 2 g 10%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 2.4 mg 4%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.8 mg 15.1%
Phosphorus (P) 295.4 mg 29.5%
Selenium (Se) 72.6 mcg 103.7%
Zinc (Zn) 0.6 mg 3.8%