Tilapia and arugula salad
✓
Serving 104 g

Calories in 1 Serving (104 g)
118.9 calories, 22.5 from fat
 
Carbs
1.4 g
 
Proteins
23.3 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia and arugula salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (57.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tilapia and arugula salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(57.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
1%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
17%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia and arugula salad

Serving Size: Serving (104g)

* Amount Per Serving
Calories 118.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 49.6 mg 16.5%
Sodium 61.4 mg 2.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 301.7 IU 6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.6 mcg 27%
Vitamin C 4.9 mg 8.2%
Vitamin D 130.5 mcg 32.6%
Vitamin E 0.8 mg 2.5%
Vitamin K 90.4 mcg 113%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 429.1 mg 12.3%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 47.5 mcg 67.9%
Zinc (Zn) 0.5 mg 3.4%