How many calories in Tilapia, Fiesta Lime, Biggest Loser, 2 ea?

130 calories per fillet (128 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Tilapia, Fiesta Lime, Biggest Loser, 2 ea?

1 g. of carbs (0.3%DV) per fillet (128 g.)

How much protein in Tilapia, Fiesta Lime, Biggest Loser, 2 ea?

23 g. of protein (46%DV) per fillet (128 g.)

How much fiber in Tilapia, Fiesta Lime, Biggest Loser, 2 ea?

0 g. of fiber (0%DV) per fillet (128 g.)

How much saturated fat in Tilapia, Fiesta Lime, Biggest Loser, 2 ea?

g. of saturated fat (%DV) per fillet (128 g.)

How much fat in Tilapia, Fiesta Lime, Biggest Loser, 2 ea?

4 g. fat (6%DV) per fillet (128 g.)

How much sodium in Tilapia, Fiesta Lime, Biggest Loser, 2 ea?

240 g. sodium (🔒%DV) per fillet (128 g.)

Tilapia, Fiesta Lime, Biggest Loser, 2 ea Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Copper and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Tilapia, Fiesta Lime, Biggest Loser, 2 ea?

0 grams of sugar per fillet (128 g.)

How much sugar in Tilapia, Fiesta Lime, Biggest Loser, 2 ea?

0 grams of sugar per fillet (128 g.)

Tilapia, Fiesta Lime, Biggest Loser, 2 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Copper and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (128g)

130 calories / 36 from fat

Carbohydrates

1 g

Proteins

23 g

Fat

4 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(36.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6%
	Saturated Fat	1 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		240 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	99.8 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	4.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	21.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	51.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	327.6 mg	🔒%
	Phosphorus (P)	249.6 mg	🔒%
	Selenium (Se)	41.5 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%