Tilapia Fillet, with Veggies, Chili, Cumin & Cilantro, Bantry Bay, 9 oz
✓
Oz255 g

Calories in 1 oz (255 g)
320 calories, 153 from fat
 
Carbs
5 g
 
Proteins
26 g
 
Fat
17 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Fillet, with Veggies, Chili, Cumin & Cilantro, Bantry Bay, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tilapia Fillet, with Veggies, Chili, Cumin & Cilantro, Bantry Bay, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
2%
Carbs
11%
Fiber
25%
Fat
14%
Saturated Fat
26%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Fillet, with Veggies, Chili, Cumin & Cilantro, Bantry Bay, 9 oz

Serving Size: oz (255g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 25%
Saturated Fat 2.8 g 14%
Cholesterol 80 mg 26%
Sodium 530 mg 22%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 3415.7 IU 68.3%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 7.4 mg 12.3%
Vitamin D 47.7 mcg 11.9%
Vitamin E 0.8 mg 2.6%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 54.3 mg 5.4%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 515.6 mg 14.7%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 1.4 mg 9.3%