How many calories in Tilapia Fillets, 4 lbs?

169.5 calories per small fillet (113 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tilapia Fillets, 4 lbs?

0.1 g. of carbs (0%DV) per small fillet (113 g.)

How much protein in Tilapia Fillets, 4 lbs?

27.8 g. of protein (55.5%DV) per small fillet (113 g.)

How much fiber in Tilapia Fillets, 4 lbs?

0 g. of fiber (0%DV) per small fillet (113 g.)

How much saturated fat in Tilapia Fillets, 4 lbs?

g. of saturated fat (%DV) per small fillet (113 g.)

How much fat in Tilapia Fillets, 4 lbs?

6.5 g. fat (10%DV) per small fillet (113 g.)

How much sodium in Tilapia Fillets, 4 lbs?

437.3 g. sodium (🔒%DV) per small fillet (113 g.)

Tilapia Fillets, 4 lbs Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Potassium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Tilapia Fillets, 4 lbs?

0 grams of sugar per small fillet (113 g.)

How much sugar in Tilapia Fillets, 4 lbs?

0 grams of sugar per small fillet (113 g.)

Tilapia Fillets, 4 lbs

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Potassium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (113g)

169.5 calories / 58.5 from fat

Carbohydrates

0.1 g

Proteins

27.8 g

Fat

6.5 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(22.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 42 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		169.5 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	10%
	Saturated Fat	1.4 g	🔒%
Cholesterol		68.9 mg	🔒%
Sodium		437.3 mg	🔒%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		27.8 g	55.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	4.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	37.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	419.2 mg	🔒%
	Phosphorus (P)	235 mg	🔒%
	Selenium (Se)	57.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%