Tilapia Fillets, Flame Grilled, Garlic Butter, Van de Kamp's, 2 ea
✓
Fillet102 g

Calories in 1 fillet (102 g)
80 calories, 9 from fat
 
Carbs
4 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Fillets, Flame Grilled, Garlic Butter, Van de Kamp's, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (103.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Copper (helps balance blood cholesterol levels).
  • Tilapia Fillets, Flame Grilled, Garlic Butter, Van de Kamp's, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(103.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
8%
Fiber
2%
Fat
8%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Fillets, Flame Grilled, Garlic Butter, Van de Kamp's, 2 ea

Serving Size: fillet (102g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.5 g 7.7%
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.6 g 8.2%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 9.2 mcg 153%
Vitamin C 10 mg 16.6%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 14.9 mg 83%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.8 mg 9.9%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 41.4 mcg 59.2%
Zinc (Zn) 1.4 mg 9.5%